Services

Milon: Next-Generation Training

The Milon workout takes you through a complete full-body workout without complicated setup, and you’ll see clear results in just a few weeks.

How does it work?

Next-Generation Smart Training

Milon Training – Effective, Safe, and Without Unnecessary Strain

Milon Training is a modern form of circuit training that combines smart strength training machines and cardio into a single, seamless workout. Thanks to the machines’ automatic settings and precisely controlled pace, the workout is highly effective, time-efficient, and suitable for everyone—regardless of age or fitness level.

Modern Intelligent Circuit Training

What Is Milon Training?

Milon training is a smart, automated circuit workout based on specially designed fitness machines that automatically adjust to your individual data.

The result is an effective and safe full-body workout — in just ~35 minutes and without complicated weight or technique setup.

How Does the Training Work? How Much Does Milon Cost

Intelligent Exercise Step by Step

How Does a Milon Workout Work?

The workout takes place on 12 machines arranged in a circle (6 strength + 6 cardio). During your first session, your body is measured and data is saved to a smart card, which you insert into each machine at every workout — it automatically adjusts to you.

You exercise in rhythm with a central timer and gradually move from one station to the next.

Who Is the Training For?

Training Suitable for Everyone

Who Is Milon Ideal For

Milon is for beginners and advanced athletes alike, suitable for all age groups and fitness levels.

Thanks to intelligent settings and a combination of strength and cardio elements, it builds muscle, improves endurance, and boosts fat burning — while being gentle on the body and safe even for those with no experience with traditional weight machines.

Book Your First Free Workout
Membership and Services

Price per Milon training session

  • Included in Membership

    • unlimited access to all Nolimits clubs – Žižkov, Hloubětín/Lehovec, and Odolena Voda
    • personal trainer included in your membership
    • training program tailored to your goals
    • cardio zone and FIVE® stretching zone
    • Milon ME mobile app to track your progress
    • basic body composition measurement using InBody after every 7th workout
    Type of membership Adults (ages 18–59) Children (under 17), Seniors (60+)
    1 Month Membership 1 490 Kč 1 190 Kč
    3 Month Membership 4 170 Kč 3 270 Kč
    6 Month Membership 7 140 Kč 5 940 Kč
    12 Month Membership 11 880 Kč 10 680 Kč
    Single Entry 300 Kč 250 Kč
    Smart Card (refundable deposit) 300 Kč 300 Kč

  • Included in Membership

    • unlimited access to all Nolimits clubs – Žižkov, Hloubětín/Lehovec, and Odolena Voda
    • personal trainer included in your membership
    • training program tailored to your goals
    • cardio zone and FIVE® stretching zone
    • Milon ME mobile app to track your progress
    • basic body composition measurement using InBody after every 7th workout
    • + monthly full InBody report including explanations and recommendations
    • priority access to the circuit when it's full
    • free water and isotonic drinks during workout
    Type of membership Adults (ages 18–59) Children (under 17), Seniors (60+)
    1 Month Membership 1 790 Kč 1 590 Kč
    3 Month Membership 4 770 Kč 4 170 Kč
    6 Month Membership 8 340 Kč 7 140 Kč
    12 Month Membership 14 280 Kč 13 080 Kč
    Smart Card (refundable deposit) 300 Kč 300 Kč
Environment and Technology

Modern Milon Training Facilities

What you get

A smarter, faster, and safer way to get in shape

  • Smart
    & self-adjusting

    Milon adjusts to you. No searching for the right seat height or a trainer hovering over you.

  • Quick workouts
    with results

    Just 35 minutes and you're done. An effective combination of strength and cardio training — no gym stress.

  • Simple
    & safe

    Easy to use and safe movement. Ideal even for those who don't feel comfortable in a regular gym.

  • Modern
    motivation

    The app tracks your results and motivation — without anyone bossing you around.

Verified by clients

Hear from those training with us

Great concept for a circuit gym – I love the absolute simplicity, individual load and machine settings, and the regular InBody measurements as a bonus. Thanks to the load settings and regular increases, you really get a solid workout. The trainer's approach is amazing and the environment is always clean.

Radka Košuličová

Great gym, I was looking for something suitable for beginners and I must say that at Nolimits everything is simple and you don't need a personal trainer to work out. Very practical!

Zuzana Lukáčová

I've been visiting this exceptional club for the second year now and can only recommend it to newcomers. The trainers Kamila and Marek are absolutely amazing professionals. They always manage to motivate me properly without pushing beyond limits they can see. I've basically adopted this place as family – somewhere I love coming to relax through movement.

Radek Hladík

Amazing gym. Perfectly designed and it works incredibly well. No appointments, no waiting – just wonderful. Most importantly, it really works. This is the first exercise where I'm actually losing weight. Thanks. I recommend it to everyone. And a huge thanks to the amazing trainers :-)

Petra Dubeňová

If you decide to shed a few kilos in a pleasant environment, you've come to the right place. The friendly trainers will gladly explain everything, and the rest is up to you. Just be consistent and adjust your diet, and the results will come.

Jaroslav Dvořák

A unique way of exercising, unique atmosphere and workout machines. I like the environment, the training plan presentation, and the very human and friendly approach. I think this will be the exercise I'll finally stick with for a long time.

Tomáš Macek