Services

Healthy Back

Exercise focused on relaxation, core strengthening, and pain relief. Suitable for everyone who wants to take care of their health.

How Does It Work?

Exercise for Health and Pain Relief

Healthy Back – Movement That Heals

The Healthy Back program is designed for everyone who suffers from back pain, has a sedentary job, or simply wants to prevent problems. The exercises focus on strengthening the core muscles, improving posture, and relieving tension.

Healthy Back

Get Rid of Back Pain

Try the new decompression therapy system based on the Evminova method at Nolimits clubs, which can help you get rid of back pain after just a few exercise sessions. Sessions are held as group training (max. 9 people) only at Nolimits Žižkov and Nolimits Lehovec branches. The method is not suitable for clients with shoulder problems.

Book Žižkov Book Lehovec

Spinal Decompression Therapy

Evminova Method

The method offers fast relief from back pain and restoration of spinal function. It represents an economical alternative to medication and in many cases even to surgical procedures. It is ideal for posture correction in children, strengthening the muscle corset, and post-surgical rehabilitation. Regular use protects your spine, improves your posture, and increases overall physical endurance.

Session Pricing
Membership and Services

Healthy Back Pricing

  • Information

    • A Nolimits clubs member is anyone with an active Milon membership = 30% discount on Healthy Back sessions
    • We accept cash, Visa, Mastercard, Google Pay, Apple Pay
    • We accept Benefit Plus, Edenred, Sodexo, Pluxee
    • FKSP eligible
    • We do not accept Multisport
    Membership Type Adults (18–59)
    1 Session 245 Kč
    First Workout 245 Kč
    12 Sessions 2450 Kč

  • Information

    • We accept cash, Visa, Mastercard, Google Pay, Apple Pay
    • We accept Benefit Plus, Edenred, Sodexo, Pluxee
    • FKSP eligible
    • We do not accept Multisport
    Membership Type Adults (18–59)
    1 Session 350 Kč
    First Workout 350 Kč
    12 Sessions 3500 Kč
Environment and Technology

Healthy Back Training Facilities

Verified by clients

Hear from those training with us

Great concept for a circuit gym – I love the absolute simplicity, individual load and machine settings, and the regular InBody measurements as a bonus. Thanks to the load settings and regular increases, you really get a solid workout. The trainer's approach is amazing and the environment is always clean.

Radka Košuličová

Great gym, I was looking for something suitable for beginners and I must say that at Nolimits everything is simple and you don't need a personal trainer to work out. Very practical!

Zuzana Lukáčová

I've been visiting this exceptional club for the second year now and can only recommend it to newcomers. The trainers Kamila and Marek are absolutely amazing professionals. They always manage to motivate me properly without pushing beyond limits they can see. I've basically adopted this place as family – somewhere I love coming to relax through movement.

Radek Hladík

Amazing gym. Perfectly designed and it works incredibly well. No appointments, no waiting – just wonderful. Most importantly, it really works. This is the first exercise where I'm actually losing weight. Thanks. I recommend it to everyone. And a huge thanks to the amazing trainers :-)

Petra Dubeňová

If you decide to shed a few kilos in a pleasant environment, you've come to the right place. The friendly trainers will gladly explain everything, and the rest is up to you. Just be consistent and adjust your diet, and the results will come.

Jaroslav Dvořák

A unique way of exercising, unique atmosphere and workout machines. I like the environment, the training plan presentation, and the very human and friendly approach. I think this will be the exercise I'll finally stick with for a long time.

Tomáš Macek