Services

EMS Training X-Body

EMS training activates up to 90% of your muscles in just 20 minutes. Effective, fast, and suitable for everyone.

How Does It Work?

Smart Training for Maximum Results

EMS Training – Full Body Workout in 20 Minutes

EMS (Electrical Muscle Stimulation) is one of the most efficient forms of training. Electrical impulses activate deep muscle groups that are hard to reach with traditional exercise. One 20-minute session replaces several hours at the gym.

Efficiency

20 Minutes of Exercise, 90% of Muscles

Training with XBody allows you to safely work out up to 90% of your muscles in an incredible 20 minutes of exercise without straining your joints or ligaments. XBody workouts effectively help you lose weight, build strength, shape your body including problem areas, and increase physical endurance and performance. Additionally, the impulses very effectively stimulate deep core muscles that support the spine, reliably reducing back pain. They are also suitable for strengthening the pelvic floor after childbirth or as prevention. They enable targeted performance training for specific sports (golf, tennis, running, skiing, and other disciplines).

EMS Pricing

Intensity and Targeting

How Does It Work?

During EMS, low-frequency electrical impulses are sent from the device through electrodes, causing muscle contractions. Simply put on a vest with built-in electrodes and you can start exercising. In traditional exercise, the brain sends electrical impulses to signal muscles to contract and create movement. EMS activates muscle contractions much more intensely and in a targeted way, making it more effective through external electrical impulses. The muscle cannot tell the difference, but it strengthens more efficiently. Thanks to the synchronized load distribution, multiple muscles can be activated simultaneously in a single exercise.

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Membership and Services

EMS Training Pricing

  • Included in Membership

    • A Nolimits clubs member is anyone with an active Milon membership = 30% discount on EMS sessions
    • We accept cash, Visa, Mastercard, Google Pay, Apple Pay
    • We accept Benefit Plus, Edenred, Sodexo, Pluxee
    • FKSP eligible
    • We do not accept Multisport
    Membership Type Adults (18–59)
    1 Session 350 Kč
    Clothing Rental 150 Kč
    Clothing Purchase 1500 Kč

  • Information

    • We accept cash, Visa, Mastercard, Google Pay, Apple Pay
    • We accept Benefit Plus, Edenred, Sodexo, Pluxee
    • FKSP eligible
    • We do not accept Multisport
    Membership Type Adults (18–59)
    1 Session 500 Kč
    Clothing Rental 150 Kč
    Clothing Purchase 1500 Kč
Environment and Technology

Modern EMS Training Facilities

What you get

A smarter, faster, and safer way to get in shape

  • Smart
    & self-adjusting

    Milon adjusts to you. No searching for the right seat height or a trainer hovering over you.

  • Quick workouts
    with results

    Just 35 minutes and you're done. An effective combination of strength and cardio training — no gym stress.

  • Simple
    & safe

    Easy to use and safe movement. Ideal even for those who don't feel comfortable in a regular gym.

  • Modern
    motivation

    The app tracks your results and motivation — without anyone bossing you around.

Interested?

Book Your EMS Training

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    Verified by clients

    Hear from those training with us

    Great concept for a circuit gym – I love the absolute simplicity, individual load and machine settings, and the regular InBody measurements as a bonus. Thanks to the load settings and regular increases, you really get a solid workout. The trainer's approach is amazing and the environment is always clean.

    Radka Košuličová

    Great gym, I was looking for something suitable for beginners and I must say that at Nolimits everything is simple and you don't need a personal trainer to work out. Very practical!

    Zuzana Lukáčová

    I've been visiting this exceptional club for the second year now and can only recommend it to newcomers. The trainers Kamila and Marek are absolutely amazing professionals. They always manage to motivate me properly without pushing beyond limits they can see. I've basically adopted this place as family – somewhere I love coming to relax through movement.

    Radek Hladík

    Amazing gym. Perfectly designed and it works incredibly well. No appointments, no waiting – just wonderful. Most importantly, it really works. This is the first exercise where I'm actually losing weight. Thanks. I recommend it to everyone. And a huge thanks to the amazing trainers :-)

    Petra Dubeňová

    If you decide to shed a few kilos in a pleasant environment, you've come to the right place. The friendly trainers will gladly explain everything, and the rest is up to you. Just be consistent and adjust your diet, and the results will come.

    Jaroslav Dvořák

    A unique way of exercising, unique atmosphere and workout machines. I like the environment, the training plan presentation, and the very human and friendly approach. I think this will be the exercise I'll finally stick with for a long time.

    Tomáš Macek