The entire Milon circle in its simplicity
2 minutes video of what makes us better than regular fitness
The central control tower provides all the information about your workout duration and alerts you when to move to the next machine. Your personal exercise data is visible only on your private display directly on the machine.
The workout takes place on machines that automatically adjust according to your personal Smart card within 7 seconds, including the load setting. You move to the next machine in a counterclockwise order.
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Sample Workout: Milon Circle, Five® Stretching, and Healthy Back Exercises
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