All fitness machines will be set up within 7 seconds thanks to your Smart card
Main exercise – Milon circle
Smart machines milon – results visible in 1 month!
How to be in shape and work out for only 35 minutes 6 times a month and pay nothing to a personal trainer?
At nolimits we work with a training concept called milon. It is a circuit training on sophisticated machines controlled by special software. 12 machines (6 weight training and 6 cardio) are placed in a circle. At the first workout we will measure you on the milonizer machine. Your anthropometric data is automatically stored in the software and then on your Smart-card. During each workout you insert the smart-card into the machine in a specific order. The machine automatically adjusts itself the position of all moving parts (handles, seat, rollers) according to the data on the smart-card and also determines the load with which you will exercise. The load on the machine is created with the help of an electric motor and can therefore be adjusted very precisely.
The workout is controlled by a watch in the middle of the circle, so that you move in synchrony in the circle and spend exactly 1 minute (weight machines) or 4 minutes (cardio) on a particular machine. In total, the workout lasts two rounds and takes 35 minutes. The trainer, who is present throughout the workout, checks in the software that you are exercising fairly and correctly, makes changes (after your consultation) to the load settings and monitors your progress.
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Additional optional supplementary exercises
