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nolimits clubs – simply, safely, effectively!

In nolimits we offer:

  • Unlimited number of personal training sessions for a fixed monthly fee without prior booking.
  • Training on smart exercise machines:
    • it will automatically adjust according to you,
    • protects against injury or overstretching,
    • analyses every movement during exercise and displays graphs and results in your personal milon care profile.
  • Friendly atmosphere, suitable for complete beginners
  • Exercise control using unique software.

nolimits — Milon Efficient Machine Training Club (Germany). The concept is gaining popularity worldwide due to the possibility of achieving maximum results in a minimum of 35 minutes of training, at least 6 times a month. Unique isokinetic and adaptive training modes allow for both classic sports and rehabilitation after injuries. This type of training is 15 times more effective than exercising in a classic gym.

The milon training concept and machines were developed in collaboration with sports science experts and the effectiveness of the concept has been proven by independent studies.

Exercising on milon machines is simple and easy to understand, because you don’t have to make a training plan yourself or pay a personal trainer, you don’t have to set up each machine yourself or remember what load you worked out with last time. You don’t even have to wait in line in front of each machine. Just insert your chip card into the machine and have 35 minutes of free time. You will feel and see the results in your profile in just one month!

Want to try training in nolimits for free? Come see the environment, learn more about the exercise method, do an analysis of your body composition (fat/muscle), try your first training round under the supervision of a trainer and expert software?

Sign up now for your first training session

 

How much is it

“Our membership and season pass prices are final and require no further investment.”

For the price of membership, you get unlimited and timeless access to all 6 nolimits clubs in three countries, the care of a personal trainer at each visit, regular measurements of pressure, saturation and body composition on a modern Inbody device. 

Monthly permit – 990 Kč

One time entrance (1 day) – 150 Kč.

* we do not accept Multisport card

Price includes: 
✅unlimited visits to the club
✅personal trainer
✅training program
✅body composition measurements
✅cardio zone and stretching zone FIVE

 

Sign up now for your first training session

How it works

Smart machines milon – results visible in 1 month! 

How to be in shape and work out for only 35 minutes 6 times a month and pay nothing to a personal trainer?

At nolimits we work with a training concept called milon. It is a circuit training on sophisticated machines controlled by special software. 12 machines (6 weight training and 6 cardio) are placed in a circle. At the first workout we will measure you on the milonizer machine. Your anthropometric data is automatically stored in the software and then on a smart-card. During each workout you insert the smart-card into the machine in a specific order. The machine automatically adjusts itself the position of all moving parts (handles, seat, rollers) according to the data on the smart-card and also determines the load with which you will exercise. The load on the machine is created with the help of an electric motor and can therefore be adjusted very precisely. The workout is controlled by a watch in the middle of the circle, so that you move in synchrony in the circle and spend exactly 1 minute (weight machines) or 4 minutes (cardio) on a particular machine. In total, the workout lasts two rounds and takes 35 minutes. The trainer, who is present throughout the workout, checks in the software that you are exercising fairly and correctly, makes changes to the load settings and monitors your progress.

Benefits of training with a milon:

– During one workout you will exercise all major muscle parts.
– The combination of strength and endurance training is 15 times more effective for fat burning than conventional running.
– Time-saving training, you only need to exercise 2 times a week for 35 minutes.
– Simple training – you don’t have to remember anything because you have automatic machine settings including weights, a precise order of machines and a well-defined time for each machine.
– You don’t have to arrive at the exact time and you don’t have to train in a group, you can join the circle at any time.
– You don’t have to wait in line for machines and wait for a machine to become available.
– Training is 100% safe. None of the machines create direct compression on the spine and the precise settings eliminate the risk of sitting on the machine wrong or doing a technically incorrect exercise.
– The workout solves the problem of all beginners who are shy in the fitness center because they are not yet able to control a large load – so in nolimits everyone only sees their load on the screen in front of them.
– Feedback – the results of the training on the milon circle are visible in numbers thanks to the software. This helps you to stay motivated in the long term.

Sign up now for your first training session

Preventor Evminova

Stretch area

Measuring body parameters

EMS training X-body

Sign up now for your first training session

Zkus milon zdarma